The Body Keeps the Score is one of the best-selling non-fiction books to provide healing treatment for different traumatic stress using multiple ways of psychotherapy. The author states, " As long as you keep secrets and suppress information, you are fundamentally at war with yourself." While reading The Body Keeps the Score, you will understand how your hidden trauma and stress impact your mind and body and how a traumatized person passes on their stress to family members, partners, and children. So, let's get a quick brief about this book with a summary, review, etc.
The Body Keeps the Score: Book Info
Title: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Author: Bessel van der Kolk
Published In: 25th September 2014 by Viking Press
Genre: Psychology, Mental health, Science, Self-help, Personal development, etc
Length: 464
Achievements:
- It has been translated into 36 languages.
- It was on the New York Times Bestseller List for Nonfiction for over 141 weeks
- For 27 weeks, it was in the New York Times' No. 1 position
- It was in the second position in the New York Times Best Seller List for science category
The Body Keeps the Score: Author
Bessel van der Kolk is a psychiatry professor at Boston University School of Medicine and president of the Trauma Research Foundation. Despite being a renowned psychiatrist, he is a renowned author, educator, and researcher. He was the former president of the International Society for Traumatic Stress Studies. He used to be the co-director of the National Child Traumatic Stress Network. He has published 150 plus peer-reviewed scientific articles.
He has written several books on trauma, stress, psychological disorder, etc. He started the National Child Traumatic Stress Network to help traumatized children and their families. The network has been expanded to 150 sites. He invented unique treatments and therapeutic sessions such as trauma-sensitive yoga, neurofeedback, embodied therapies, psychedelic therapies, etc. He founded The Trauma Research Foundation as a non-profit organization in 2018.
The Body Keeps the Score: Review
Even though you give so much importance to your physical health, you tend to avoid or ignore your mental health because you are unaware of it. As any changes in physical health are visible, you want instant relief. However, when it comes to mental issues, you tend to hide them in the first place because you can't see them with your open eyes, and you don't even realize you have any mental health disorders.
So, The Body Keeps Score makes you realize the importance of acceptance of your mental trauma. Unless and until you accept your problem, nobody can help you with any healing process. So, the primary purpose of this book is to create awareness about mental health and show ways to get rid of some stereotypical social stigma about it.
Instead of medication, the author focuses on meditation to heal the traumatic stress with its roots because, according to Kolk, medication can control symptoms of the stress but can't cure it entirely. He also shows the path of self-healing, which is more innovative, safe, and improves your quality of life. So, The Body Keeps the Score is a must-read to enhance your life while balancing your physical and mental health.
The Book Keeps The Score PDF E-Book
Suppose you want to work on your mental health without taking any professional help from any therapist or psychiatrist. Carrying The Body Keeps Score PDF on your comfortable device will be one of the wisest decisions. While going through this ebook repeatedly in your free time will improve your quality of life by healing your traumatized memories and stressful behavior. With the PDF version of this book, you can read it anytime, anywhere, at your convenience.
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The Body Keeps the Score: Summary
In The Body Keeps the Score, the author draws the readers' attention to the fact that trauma and pain are the inseparable part of life. However, while dealing with these life phases, people tend to get more stuck in the situation instead of getting out of the problem. Therefore it causes unbearable stress, anxiety, fear, and other behavioral and emotional issues that immensely impact one's body and mind. As a result of traumatic stress, people tend to get depressed and get involved in self-harm, alcohol, physical abuse, etc.
When the unpleasant experience of your life leaves traces on one's mind and body, it disturbs the emotional and biological balance in the long run. So, in this book, the author tries to raise awareness about traumatic stress, its cause, and cures while setting several examples of his patients. He has worked in this field for over three decades to transform one's life from traumatic stress to self-controlled life.
After discussing the cause, effect, and impact of traumatic stress, the author talks about hearing while applying eye movement desensitization and reprocessing, limbic system therapy, and Yoga. While going through these healing processes, one can reorganize the brain's wiring, especially dealing with areas dedicated to control, trust, pleasure, etc. Kolke's healing therapy is based on his extensive search work and other leading specialists' advice and opinion.
Conclusion
When you are struggling with your mental stress and uncontrolled pain, you need help. Reading The Body Keeps the Score could be beneficial for self-healing with the professional guidance of the author. This book will help you to reach the core cause of your trauma so that you can go for specific therapy to heal yourself.
